PETALIA   75,918
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Walnuts, 15 grams 98 2 10 2
Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts), 0.5 cup 27 5 1 9
Cranberries dried (10gr), 10 gram 32 8 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Almonds, 3 almond 21 1 2 1
capers, 1 tbsp 2 1 0 0
Grapes, 3 grape, seedless 6 2 0 0
Red Ripe Tomatoes, 140 grams 29 6 0 1
adzuki sprouts, 90 gram(s) 28 6 0 3
Raisins, 20 grams 60 16 0 1
Pumpkin Seeds, 10 grams 45 5 2 2
Brocco Sprouts (broccoli, clover & radish sprouts), 30 gram(s) 11 2 0 0
Coconut, raw, 10 grams 35 2 3 0
Beans, pinto, 0.5 cup 117 22 0 7
Mung Beans, mature seeds, sprouted, raw 1 cup, 1 cup 31 6 0 3
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Raisins, 10 grams 30 8 0 0
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Lentils Sprouted, 1 cup 82 17 0 7
Green Bell Pepper - 1 serving equals 1 large pepper, 0.66 serving 22 5 0 1
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Dinner
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Carrots, raw, 325 grams 133 31 1 3
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
peanut flour, protein plus, 0.06 cup 26 2 1 4
Snack
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
plant fusion protein powder, 0.5 serving 60 2 1 11
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Maca Powder (Navitas) Raw Organic 1t=5g, 0.63 gram(s) 3 1 0 0
flaxseed, ground, 1 tbsp 30 2 2 2
Post Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Pre Workout
None        
Workout
None        
Elevenses
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
PM Something
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Daily Totals: 1,716 229 58 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 129
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 47
bulgarian split squat
Sets: 2 Reps: 5 Weight: 11
10 10
burpee pushup 3x & jump rope 60x
Sets: 6 Reps: 3
40 40
Calf Raises on Step [demo]
Sets: 1 Reps: 5
5 12
crow attempts
Sets: 8 Reps: 3
20 20
dancer
Sets: 1 Reps: 2
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
extended hand-to-big-toe
Sets: 1 Reps: 2
5 5
handstand
Sets: 1 Reps: 1
2 5
headstand
Sets: 1 Reps: 1
2 5
pistol squats, self assisted
Sets: 1 Reps: 3
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
10 10
squat w/med ball
Sets: 2 Reps: 15 Weight: 11
10 10
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 11
10 10
Walking Lunges w/ dumbells
Sets: 2 Reps: 25 Weight: 12
10 10
Daily Totals: 179 328

Exercise Note
185 min total exercise



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