PETALIA   81,083
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Dinner
Carrots, raw, 370 grams 152 35 1 4
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
peanut flour, protein plus, 0.38 cup 167 12 6 24
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Hummus (serving=1/4 cup), 0.33 serving 21 2 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
Maca Powder (Navitas) Raw Organic 1t=5g, 0.63 gram(s) 3 1 0 0
Clementine, 1 serving 35 9 0 1
Soya Powder - Fearn, 2 tbsp 55 4 3 5
plant fusion protein powder, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
None        
PM Something
Ginger Root, 2 tsp 3 1 0 0
Parsley, 60 grams 22 4 0 2
Pears, fresh, 195 grams 95 25 0 1
liquid stevia (5 drops), 5 serving 0 0 0 0
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Chia seed, 0.5 tbsp 15 2 1 1
Lime Juice, 0.13 cup 8 3 0 0
Kale, 270 grams 76 15 1 5
Lemon Juice, 0.25 cup 15 5 0 0
Dandelion Greens, 3 cup 75 15 0 3
Cantaloupe, 65 grams 23 5 0 1
Apples, fresh with skin, 130 grams 68 18 0 0
Daily Totals: 1,439 227 35 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 193
Power Yoga (Vinyasa or Ashtanga) 117 515
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 131
burpee pushup 3x & jump rope 60x
Sets: 1 Reps: 3
15 30
Daily Totals: 192 869

Exercise Note
192 min total exercise



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