PETALIA   75,113
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 110 grams 40 7 1 3
Kale, 310 grams 87 17 1 6
Celery, raw, 230 grams 37 8 0 2
Chia seed, 0.5 tbsp 15 2 1 1
Apples, fresh with skin, 495 grams 257 69 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Ginger Root, 2 tsp 3 1 0 0
Lunch
Carrots, raw, 335 grams 137 32 1 3
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Dinner
African Sweet Potato Stew, 2 serving 382 66 9 10
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Snack
None        
Post Workout
None        
Pre Workout
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
None        
Daily Totals: 1,668 239 57 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
intervals-elliptical 20 196
Rope Jumping:Fast 19 197
Walking: 3.5 mph (17 minutes per mile) 15 50
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 51
biceps-dumbbell curl
Sets: 1 Reps: 10 Weight: 18
5 5
chest-flat bench press
Sets: 2 Reps: 10 Weight: 18
5 5
upper back-bent over row
Sets: 2 Reps: 8 Weight: 25
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
triceps-overhead extensions
Sets: 2 Reps: 10 Weight: 8
5 5
biceps-dumbbell curl
Sets: 1 Reps: 7 Weight: 18
5 5
crow attempts
Sets: 2 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
firefly attempts
Sets: 1 Reps: 1
5 5
handstand
Sets: 1 Reps: 1
1 5
shoulders-overhead press
Sets: 2 Reps: 7 Weight: 12
5 5
Daily Totals: 105 556

Exercise Note
122 min total exercise



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