|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Peanut Butter, chunk style, 2 tbsp |
188 |
7 |
16 |
8 |
 |
| African Sweet Potato Stew, 2 serving |
382 |
66 |
9 |
10 |
|
| stems, kale, 4 serving |
365 |
51 |
17 |
16 |
| Dinner |
|
|
|
|
| protein bars, vegan (116 cal, 11 gr protein), 1 serving |
116 |
13 |
5 |
11 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| coconut water, 8 oz |
44 |
11 |
0 |
1 |
| Pre Workout |
|
|
|
|
| soy protein powder (WF), 28 gram(s) |
110 |
0 |
1 |
24 |
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Soya Powder - Fearn, 2 tbsp |
55 |
4 |
3 |
5 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| Oranges, 1 small (2-3/8" dia) |
45 |
11 |
0 |
1 |
| PM Something |
|
|
|
|
| Peanut Butter, chunk style, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Hummus (serving=1/4 cup), 0.5 serving |
31 |
3 |
2 |
1 |
| Daily Totals: |
1,507 |
178 |
67 |
83 |
Fitness Tracked
| Exercise Note |
| 143 min total exercise |
|
|
Interact with PETALIA
|
|
|
|
|
