PETALIA   79,848
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
stems, kale, 4 serving 375 61 13 19
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
African Sweet Potato Stew, 2 serving 382 66 9 10
Dinner
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Workout
None        
Elevenses
Oranges, 1 small (2-3/8" dia) 45 11 0 1
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Daily Totals: 1,506 186 63 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 67
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 42
Daily Totals: 143 689

Exercise Note
143 min total exercise



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