PETALIA   90,031
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Tofu, extra firm, 125 grams 120 2 8 13
Miso, South River: Sweet White, 3 tsp 45 6 0 3
Dinner
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Imagine Creamy Tomato Basil Organic Soup, 2 cup 180 34 3 6
Snack
None        
Post Workout
Clementine, 1 serving 35 9 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
NitroFusion Vanilla, 1 serving 120 4 2 21
energy balls (4 g protein: 13 g carb), 1 serving 95 13 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Pre Workout
Grapes, 4 grape, seedless 8 2 0 0
Raisins, 20 grams 60 16 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
bcaa powder, met-rx, 0.5 serving 10 0 0 0
soy yogurt (serving=1 cup), 0.66 serving 68 6 3 5
Banana, fresh, 50 grams 45 11 0 1
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Almonds, 10 grams 57 2 5 2
Coconut, raw, 10 grams 35 2 3 0
Spirulina, 1.5 tsp 15 0 0 3
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 0.5 serving 66 7 3 6
Chickpeas(garbanzo beans, bengal gram), mature seeds, cooked, boiled without salt, 0.13 cup 35 6 1 2
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,436 169 48 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 40 540
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 74
Daily Totals: 169 1252

Exercise Note
None



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