PETALIA   77,788
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
African Sweet Potato Stew, 1 serving 191 33 5 5
Lunch
Celery, raw, 250 grams 40 9 0 2
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 310 grams 87 17 1 6
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 40 grams 14 3 0 1
Apples, fresh with skin, 465 grams 242 64 1 1
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
stems, kale, 5 serving 468 76 16 24
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Post Workout
None        
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
Raisins, 10 grams 30 8 0 0
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Cranberries dried (10gr), 10 gram 32 8 0 0
Almonds, 3 almond 21 1 2 1
Grapes, 4 grape, seedless 8 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Daily Totals: 1,814 283 51 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 84
Rope Jumping:Fast 20 207
intervals-elliptical 20 189
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 81
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 86
bulgarian split squat
Sets: 2 Reps: 5
5 5
pistol squat w/bench
Sets: 1 Reps: 5
5 5
crow attempts
Sets: 1 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
Calf Raises on Step [demo]
Sets: 3 Reps: 8
5 12
handstand
Sets: 1 Reps: 1
1 5
pistol squats, self assisted
Sets: 1 Reps: 3
5 5
Daily Totals: 96 689

Exercise Note
125 min total exercise



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