PETALIA   83,804
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Collards, 593 grams 178 34 2 15
Kale, 125 grams 35 7 1 2
Coconut Oil, 2 1tsp 78 0 9 0
Tofu, extra firm, 135 grams 130 3 8 14
Dinner
Carrots, raw, 380 grams 156 36 1 4
Snack
Pumpkin Seeds, 25 grams 111 13 5 5
cranberries, dry, 5 gram(s) 15 4 0 0
chocolate chips semi-sweet, 10 gram(s) 47 7 3 1
Post Workout
Raisins, 10 grams 30 8 0 0
MAKEOVER: energy balls (5 g protein: 13g carb), 1 serving 108 13 5 5
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 2 serving 264 27 10 26
Pre Workout
Pumpkin Seeds, 15 grams 67 8 3 3
flaxseed, ground, 1 tbsp 30 2 2 2
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Chia seed, 0.33 tbsp 10 1 1 0
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Workout
None        
Elevenses
None        
PM Something
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Grapes, 60 grams 23 6 0 0
Daily Totals: 1,652 211 64 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 100
Walking: 2.85 mph (21 minutes per mile) 45 132
Daily Totals: 174 870

Exercise Note
174 min total exercise



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