PETALIA   84,107
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Apples, fresh with skin, 440 grams 229 61 1 1
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Turnip Greens, 340 grams 109 24 1 5
Pears, fresh, 230 grams 112 29 0 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Chia seed, 0.5 tbsp 15 2 1 1
Parsley, 55 grams 20 3 0 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Dandelion Greens, 2 cup 50 10 0 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Celery, raw, 270 grams 43 10 0 2
Ginger Root, 2 tsp 3 1 0 0
Dinner
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Tofu, extra firm, 75 grams 72 1 5 8
Snack
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Tofu, extra firm, 80 grams 77 2 5 8
Post Workout
coconut water, 16 oz 87 22 0 1
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Workout
None        
Elevenses
None        
PM Something
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,524 222 41 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 515
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 58
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 5
5 12
crow attempts
Sets: 3 Reps: 4
5 5
Calf Raises on Step [demo]
Sets: 1 Reps: 8
5 12
firefly attempts
Sets: 1 Reps: 1
5 5
chest-flat bench press
Sets: 2 Reps: 10 Weight: 18
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
extended hand-to-big-toe
Sets: 1 Reps: 3
5 5
handstand
Sets: 1 Reps: 1
2 5
Daily Totals: 184 690

Exercise Note
212 min total exercise



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