PETALIA   83,945
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Feb. 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Pears, fresh, 235 grams 114 30 0 1
Chia seed, 0.5 tbsp 15 2 1 1
Parsley, 55 grams 20 3 0 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Kale, 150 grams 42 8 1 3
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Dandelion Greens, 2 cup 50 10 0 2
Apples, fresh with skin, 180 grams 94 25 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 165 grams 26 6 0 1
Dinner
african potato stew (1 serving=2 heaping cups), 1 serving 335 60 9 9
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Snack
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Workout
None        
Elevenses
None        
PM Something
african potato stew (1 serving=2 heaping cups), 2 serving 669 121 17 18
Daily Totals: 2,178 326 80 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 515
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 36
Daily Totals: 123 611

Exercise Note
123 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message