PETALIA   84,115
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Post Workout
NitroFusion Vanilla, 1 serving 120 4 2 21
MAKEOVER: energy balls (5 g protein: 13g carb), 2 serving 216 26 11 10
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
bcaa & glutamine, bodytech, 1 scoop, 6.53 gram 30 0 0 0
Pre Workout
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Chia Seeds, 0.33 tbsp 15 1 1 1
Workout
None        
Elevenses
Miso, South River: Sweet White, 4 tsp 60 8 0 4
PM Something
white bean stew w/winter squash & kale (serving=2 big cups), 1 serving 184 48 1 14
Red Bell Pepper (one medium pepper), 0.5 serving 15 4 0 1
Raisins, 10 grams 30 8 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Sunflower Sprouts, 2.5 cup 113 5 10 5
Avocados, California (Haas), 80 grams 134 7 12 2
Sun Dried Tomatoes, 30 grams 77 17 1 4
capers, 1 tbsp 2 1 0 0
Dandelion Greens, 2 cup 50 10 0 2
Grapes, 115 grams 45 12 0 0
Pumpkin Seeds, 40 grams 178 22 8 7
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Daily Totals: 1,776 216 74 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 97
Walking: 2.85 mph (21 minutes per mile) 90 262
Daily Totals: 213 936

Exercise Note
213 min total exercise



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