PETALIA   78,994
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Garlic, 5 cloves 22 5 0 1
Collards, 250 grams 75 14 1 6
Coconut Oil, 2 1tsp 78 0 9 0
Red chili pepper flakes, 1 tsp 5 1 0 0
Kale, 630 grams 176 35 3 12
Dinner
Chia seed, 0.5 tbsp 15 2 1 1
Cantaloupe, 210 grams 74 18 1 2
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 260 grams 73 15 1 5
Celery, raw, 210 grams 34 8 0 2
Pears, fresh, 135 grams 65 17 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 75 grams 27 5 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Snack
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Post Workout
None        
Pre Workout
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
None        
Daily Totals: 1,095 160 28 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Rope Jumping:Fast 37 375
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 95
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 10
5 5
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 12
5 5
pistol squat w/bench
Sets: 1 Reps: 5
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 5
5 12
pistol squats, self assisted
Sets: 1 Reps: 3
5 5
bulgarian split squat
Sets: 2 Reps: 5
5 5
burpees w/pushups
Sets: 2 Reps: 3
5 5
crow attempts
Sets: 1 Reps: 5
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 3
5 5
extended hand-to-big-toe
Sets: 1 Reps: 4
5 5
handstand
Sets: 1 Reps: 1
1 5
jump squats
Sets: 2 Reps: 25
5 5
pistol squats, self assisted
Sets: 2 Reps: 2
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
5 5
squat w/med ball
Sets: 2 Reps: 15 Weight: 11
5 5
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 8
5 5
Walking Lunges w/ dumbells
Sets: 2 Reps: 25 Weight: 12
5 5
Daily Totals: 163 675

Exercise Note
180 min total exercise



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