PETALIA   87,158
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, 4 serving 440 64 8 20
Dinner
None        
Snack
None        
Post Workout
Chia Seeds, 0.33 tbsp 15 1 1 1
energy balls (5 g protein: 15.6 g carb), 1 serving 114 16 5 5
bcaa & glutamine, bodytech, 1 scoop, 1 serving 0 0 0 0
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Pre Workout
NitroFusion Vanilla, 1 serving 120 4 2 21
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
NitroFusion Vanilla, 0.5 serving 60 2 1 11
bcaa & glutamine, bodytech, 1 scoop, 1 serving 0 0 0 0
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 934 111 24 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 8 81
Daily Totals: 125 597

Exercise Note
None



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