PETALIA   79,873
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Turnip Greens, 595 grams 190 42 2 9
Red chili pepper flakes, 0.75 tsp 4 1 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Garlic, 5 cloves 22 5 0 1
Dinner
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Chia seed, 0.5 tbsp 15 2 1 1
liquid stevia (5 drops), 5 serving 0 0 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Pears, fresh, 165 grams 80 21 0 0
Ginger Root, 2 tsp 3 1 0 0
Cantaloupe, 275 grams 96 23 1 2
Celery, raw, 260 grams 42 9 0 2
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 55 grams 20 3 0 2
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 180 grams 50 10 1 3
Snack
None        
Post Workout
None        
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 28 gram(s) 110 0 1 24
Workout
None        
Elevenses
None        
PM Something
Grapes, 3 grape, seedless 6 2 0 0
Coconut, raw, 10 grams 35 2 3 0
Cranberries dried (10gr), 10 gram 32 8 0 0
Almonds, 3 almond 21 1 2 1
Raisins, 10 grams 30 8 0 0
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Daily Totals: 1,156 188 30 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 81
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 69
Daily Totals: 148 727

Exercise Note
148 min total exercise



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