PETALIA   75,971
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Kale, 210 grams 59 12 1 4
Parsley, 35 grams 13 2 0 1
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Carrots, raw, 205 grams 84 19 0 2
Celery, raw, 210 grams 34 8 0 2
Cantaloupe, 300 grams 105 25 1 3
Apples, fresh with skin, 120 grams 62 17 0 0
Dinner
None        
Snack
Grapes, 3 grape, seedless 6 2 0 0
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
Oranges, 2 small (2-3/8" dia) 90 23 0 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
cranberries, dry, 30 gram(s) 92 25 0 0
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
adzuki sprouts, 80 gram(s) 25 5 0 3
Lentils Sprouted, 2 cup 164 34 0 14
Almonds, 20 grams 115 4 10 4
Mung Beans, mature seeds, sprouted, raw 1 cup, 2 cup 62 12 0 6
Cucumber (peeled), 170 grams 20 4 0 1
Red Ripe Tomatoes, 105 grams 22 5 0 1
Kimchi, 130 gram(s) 35 5 0 0
capers, 1 tbsp 2 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Daily Totals: 1,495 244 35 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 75
crow attempts
Sets: 1 Reps: 4
5 5
Daily Totals: 158 755

Exercise Note
158 min total exercise



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