PETALIA   78,072
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Lunch
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Apples, fresh with skin, 325 grams 169 45 1 1
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Parsley, 35 grams 13 2 0 1
Lime Juice, 0.13 cup 8 3 0 0
Kale, 335 grams 94 19 1 6
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 155 grams 25 6 0 1
Dinner
None        
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
soy protein powder (WF), 28 gram(s) 110 0 1 24
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Almonds, 3 almond 21 1 2 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Raisins, 10 grams 30 8 0 0
soy protein powder (WF), 14 gram(s) 55 0 1 12
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Coconut, raw, 10 grams 35 2 3 0
Grapes, 3 grape, seedless 6 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,274 187 34 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 65
Power Yoga (Vinyasa or Ashtanga) 78 344
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 98
Daily Totals: 104 568

Exercise Note
104 min total exercise



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