PETALIA   76,369
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cantaloupe, 225 grams 79 19 1 2
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Apples, fresh with skin, 180 grams 94 25 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Parsley, 25 grams 9 2 0 1
Chia seed, 0.5 tbsp 15 2 1 1
Kale, 310 grams 87 17 1 6
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Celery, raw, 70 grams 11 3 0 1
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
None        
Snack
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 0.5 serving 60 6 2 6
Daily Totals: 1,004 114 41 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 27 274
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 50
bosu pushup
Sets: 2 Reps: 5
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
diamond pushups
Sets: 1 Reps: 3
5 5
crow attempts
Sets: 2 Reps: 3
5 5
handstand
Sets: 1 Reps: 1
1 5
pistol squat w/bench
Sets: 1 Reps: 3
5 5
pushup w/physio ball
Sets: 2 Reps: 5
5 5
uneven pushups
Sets: 2 Reps: 4
5 5
pistol squats, self assisted
Sets: 1 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
extended hand-to-big-toe
Sets: 1 Reps: 2
5 5
handstand
Sets: 1 Reps: 1
2 0
Daily Totals: 212 951

Exercise Note
217 min total exercise



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