PETALIA   76,036
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
African Sweet Potato Stew, 2.5 serving 477 83 12 13
Snack
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Workout
None        
Elevenses
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 2 serving 240 24 9 25
Oranges, 4 small (2-3/8" dia) 181 45 0 4
PM Something
Chia seed, 0.5 tbsp 15 2 1 1
Apples, fresh with skin, 360 grams 187 50 1 1
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 45 grams 16 3 0 1
Kale, 320 grams 90 18 1 6
Hummus (serving=1/4 cup), 3 serving 187 16 12 6
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
liquid stevia (5 drops), 5 serving 0 0 0 0
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Daily Totals: 1,890 289 59 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 82
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 64
Daily Totals: 148 723

Exercise Note
None



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