PETALIA   89,582
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Tofu, extra firm, 90 grams 86 2 6 9
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Miso, South River: Sweet White, 5 tsp 75 10 0 5
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Dinner
Balsamic Vinegar, 1 tbsp 8 2 0 0
Green Bell Pepper - 1 serving equals 1 large pepper, 0.25 serving 8 2 0 0
Artichoke Hearts Reese (3 hearts), 1 serving 50 9 0 3
capers, 1 tbsp 2 1 0 0
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Lemon Juice, 0.25 cup 15 5 0 0
Cucumber (peeled), 140 grams 17 3 0 1
Pecans, 10 grams 69 1 7 1
cranberries, dry, 20 gram(s) 62 16 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Avocados, California (Haas), 60 grams 100 5 9 1
Lime Juice, 0.13 cup 8 3 0 0
Kale, 295 grams 83 17 1 6
Mushrooms, fresh, 145 grams 32 5 0 5
Sun Dried Tomatoes, 30 grams 77 17 1 4
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Snack
None        
Post Workout
flaxseed, ground, 1 tbsp 30 2 2 2
energy balls (4 g protein: 13 g carb), 1 serving 95 13 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
NitroFusion Vanilla, 1 serving 120 4 2 21
Pre Workout
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
Spirulina, 1.5 tsp 15 0 0 3
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,580 168 71 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 8
Daily Totals: 129 646

Exercise Note
None



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