PETALIA
100,000-149,999 SparkPoints 125,658
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Lunch
raw cabbage salad, 1 serving 336 57 12 9
Dinner
None        
Snack
None        
Post Workout
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Vanilla Extract, 0.5 tsp 6 0 0 0
NitroFusion Protein Vanilla (1 scoop), 0.5 serving 68 3 1 13
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
BCAA Powder, 0.9 gram 4 0 0 1
Chia seeds, 1 tbsp 46 4 3 2
Almond Extract, 0.5 tsp 5 0 0 0
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Cinnamon, ground, 0.25 tsp 2 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Pre Workout
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cinnamon, ground, 0.25 tsp 2 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
*Spirulina Powder, 0.5 tbsp 18 1 0 3
Almond Extract, 0.5 tsp 5 0 0 0
BCAA Powder, 0.9 gram 4 0 0 1
Nutiva Hemp Protein Hi-Fiber Superfood (3 T/30g), 1 tbsp 27 4 1 4
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Vanilla Extract, 0.5 tsp 6 0 0 0
Workout
None        
Elevenses
None        
PM Something
None        
DAILY TOTALS: 741 84 30 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 98 440
Rope Jumping:Fast 10 111
DAILY TOTALS: 108 551

Exercise Note: None




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