PETALIA   84,297
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 75 grams 67 17 0 1
Soya Powder - Fearn, 1.5 tbsp 41 3 2 3
Collards, 355 grams 107 20 1 9
Grapes, 40 grams 16 4 0 0
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 2 serving 264 27 10 26
Coconut, raw, 10 grams 35 2 3 0
Kale, 120 grams 34 7 0 2
Hemp Seed, 0.5 tbsp 28 1 2 2
Garlic, 4 cloves 18 4 0 1
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut Oil, 2 1tsp 78 0 9 0
Tofu, extra firm, 150 grams 144 3 9 16
Dinner
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Snack
None        
Post Workout
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
NitroFusion Vanilla, 0.5 serving 60 2 1 11
energy balls (6 g protein: 18 g carb), 1 serving 133 18 6 6
bcaa & glutamine, bodytech, 1 scoop, 6.53 gram 30 0 0 0
Pre Workout
white bean hummus w/roasted garlic & rosemary, 1 serving 72 8 4 3
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Grapes, 5 grape, seedless 10 3 0 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
rutabaga soup (2 heaping cups=serving), 1 serving 199 32 6 5
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Daily Totals: 1,766 201 74 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 8 80
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 56
Walking: 2.85 mph (21 minutes per mile) 25 72
Daily Totals: 150 722

Exercise Note
150 min total exercise



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