PETALIA   83,864
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Nov. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
flaxseed, ground, 1 tbsp 30 2 2 2
Grapes, 80 grams 31 8 0 0
Banana, fresh, 40 grams 36 9 0 0
Apples, fresh with skin, 50 grams 26 7 0 0
Soya Powder - Fearn, 2 tbsp 55 4 3 5
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
Lunch
None        
Dinner
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 2 serving 240 24 9 25
Kale, 350 grams 98 20 1 7
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 115 grams 41 7 1 3
Hummus (serving=1/4 cup), 0.33 serving 21 2 1 1
Avocados, California (Haas), 70 grams 117 6 11 1
Raisins, 7 grams 21 6 0 0
Red Ripe Tomatoes, 150 grams 32 7 0 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
capers, 1 tbsp 2 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Chickpeas (garbanzo beans), 0.6 cup 171 33 2 7
Snack
None        
Post Workout
bcaa & glutamine, bodytech, 1 scoop, 6.53 gram 30 0 0 0
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Chia Seeds, 0.33 tbsp 15 1 1 1
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
energy balls, figs(3 g protein: 13 g carb), 1 serving 85 13 3 3
Pre Workout
None        
Workout
None        
Elevenses
colcannon, vegan (serving=2 heaping cups), 1 serving 282 62 2 9
PM Something
cranberries, dried, woodstock (40g=1/3cup), 10 gram 30 7 0 0
Grapes, 168 grams 65 17 0 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,772 276 53 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 156 689
Rope Jumping:Fast 16 163
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 17
Daily Totals: 172 869

Exercise Note
172 min total exercise



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