PETALIA   76,107
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Oct. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Cilantro, raw, 3 tbsp 0 0 0 0
Parsley, 65 grams 23 4 1 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Kale, 310 grams 87 17 1 6
Chia seed, 0.5 tbsp 15 2 1 1
Apples, fresh with skin, 410 grams 213 57 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Snack
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Post Workout
energy balls, figs(3 g protein: 13 g carb), 1 serving 85 13 3 3
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
bcaa & glutamine, 6.53 gram(s) 30 0 0 0
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Pre Workout
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
flaxseed, ground, 1 tbsp 30 2 2 2
Grapes, 60 grams 23 6 0 0
Banana, fresh, 42 grams 38 10 0 0
Coconut, raw, 10 grams 35 2 3 0
Chia Seeds, 0.33 tbsp 15 1 1 1
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Workout
None        
Elevenses
Garlic, 5 cloves 22 5 0 1
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Coconut Oil, 1 1tsp 39 0 5 0
Tofu, extra firm, 210 grams 202 4 13 22
Kale, 185 grams 52 10 1 4
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Hummus (serving=1/4 cup), 0.75 serving 47 4 3 1
Daily Totals: 1,596 211 60 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 60 815
Power Yoga (Vinyasa or Ashtanga) 117 517
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 59
Daily Totals: 189 1513

Exercise Note
189 min total exercise



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