PETALIA   83,749
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80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Kale, 375 grams 105 21 2 7
capers, 1 tbsp 2 1 0 0
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
white bean hummus w/roasted garlic & rosemary, 1.5 serving 107 12 6 4
Avocados, California (Haas), 60 grams 100 5 9 1
Spicy Black Beans with Chilies and Lime (1 serving=1 cup), 1 serving 162 26 9 9
Walnut Oil, 1 1tsp 40 0 5 0
Sunflower Seeds, without salt, 2 grams 12 0 1 0
Red Ripe Tomatoes, 190 grams 40 9 1 2
Marinated Artichokes (1 serving=1/3 cup), 0.66 serving 66 3 6 1
Dinner
white bean hummus w/roasted garlic & rosemary, 1 serving 72 8 4 3
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Celery, raw, 385 grams 62 14 1 3
Snack
Hummus (serving=1/4 cup), 0.75 serving 47 4 3 1
Post Workout
bcaa & glutamine, bodytech, 1 scoop, 6.53 gram 30 0 0 0
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
NitroFusion Vanilla, 0.5 serving 60 2 1 11
energy balls, figs(3 g protein: 13 g carb), 1 serving 85 13 3 3
Pre Workout
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Apples, fresh with skin, 60 grams 31 8 0 0
Almonds, 3 almond 21 1 2 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Soya Powder - Fearn, 3 tbsp 83 6 4 7
Coconut, raw, 10 grams 35 2 3 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
Raisins, 10 grams 30 8 0 0
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,757 220 82 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 517
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 5
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 3
Daily Totals: 123 587

Exercise Note
123 min total exercise



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