PETALIA   79,391
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Oct. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 4 tsp 6 1 0 0
Spicy Black Beans with Chilies and Lime (1 serving=1 cup), 1 serving 162 26 9 9
Coconut Oil, 1 1tsp 39 0 5 0
Collards, 810 grams 243 46 3 20
Dinner
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
white bean hummus w/roasted garlic & rosemary, 1.5 serving 107 12 6 4
Snack
None        
Post Workout
bcaa & glutamine, 6.53 gram(s) 30 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
NitroFusion Vanilla, 0.5 serving 60 2 1 11
energy balls, figs(3 g protein: 13 g carb), 1 serving 85 13 3 3
Pre Workout
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Apples, fresh with skin, 60 grams 31 8 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Almonds, 3 almond 21 1 2 1
Raisins, 10 grams 30 8 0 0
NitroFusion Vanilla, 1 serving 120 4 2 21
Coconut, raw, 10 grams 35 2 3 0
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,300 171 48 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 46
HIIT elliptical 20 185
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
crow attempts
Sets: 1 Reps: 3
5 5
handstand
Sets: 1 Reps: 1
2 5
burpee pushup 3x & jump rope 60x
Sets: 1 Reps: 3
5 5
headstand
Sets: 1 Reps: 1
2 5
yoga/sun salutations
Sets: 1 Reps: 1
26 63
Daily Totals: 80 368

Exercise Note
None



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