PETALIA   78,943
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Oct. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Spicy Black Beans with Chilies and Lime (1 serving=1 cup), 1 serving 162 26 9 9
Tahini (sesame paste), 1 tbsp 89 4 8 3
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
white bean hummus w/roasted garlic & rosemary, 0.5 serving 36 4 2 1
Dinner
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Red Ripe Tomatoes, 275 grams 58 13 1 2
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Kale, 410 grams 115 23 2 8
capers, 1 tbsp 2 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Avocados, California (Haas), 50 grams 83 4 8 1
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Snack
None        
Post Workout
energy balls, figs(3 g protein: 13 g carb), 1 serving 85 13 3 3
bcaa & glutamine, 6.53 gram(s) 30 0 0 0
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Chia Seeds, 0.33 tbsp 15 1 1 1
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Pre Workout
Coconut, raw, 10 grams 35 2 3 0
Pumpkin Seeds, 10 grams 45 5 2 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Almonds, 3 almond 21 1 2 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
Raisins, 10 grams 30 8 0 0
Soya Powder - Fearn, 3 tbsp 83 6 4 7
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
white bean hummus w/roasted garlic & rosemary, 1 serving 72 8 4 3
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Raisins, 5 grams 15 4 0 0
Miso, South River: Sweet White, 3 tsp 45 6 0 3
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Daily Totals: 1,725 211 83 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 101
Walking: 2.85 mph (21 minutes per mile) 25 73
Daily Totals: 148 751

Exercise Note
148 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message