|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Grapes, 3 grape, seedless |
6 |
2 |
0 |
0 |
 |
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
|
| Garlic, 4 cloves |
18 |
4 |
0 |
1 |
|
| Red chili pepper flakes, 0.5 tsp |
3 |
1 |
0 |
0 |
|
| Coconut Oil, 2 1tsp |
78 |
0 |
9 |
0 |
|
| Raisins, 10 grams |
30 |
8 |
0 |
0 |
|
| Coconut, raw, 10 grams |
35 |
2 |
3 |
0 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| Collards, 365 grams |
110 |
21 |
2 |
9 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| Protein Powder, Twinlab, vanilla, 1 serving |
130 |
4 |
2 |
25 |
|
| Onions, raw, 120 grams |
46 |
10 |
0 |
1 |
|
| Almonds, 3 almond |
21 |
1 |
2 |
1 |
|
| Hemp Seed, 0.5 tbsp |
28 |
1 |
2 |
2 |
| Dinner |
|
|
|
|
| Marinated Artichokes (1 serving=1/3 cup), 0.5 serving |
50 |
2 |
5 |
1 |
|
| sprout mix, 1.5 serving |
161 |
32 |
1 |
23 |
|
| Pumpkin Seeds, 20 grams |
89 |
11 |
4 |
4 |
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
|
| Red Ripe Tomatoes, 110 grams |
23 |
5 |
0 |
1 |
|
| Almonds, 20 grams |
115 |
4 |
10 |
4 |
|
| Balsamic Vinegar, 0.66 tbsp |
5 |
1 |
0 |
0 |
|
| Walnut Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| capers, 1 tbsp |
2 |
1 |
0 |
0 |
|
| cranberries, dry, 20 gram(s) |
62 |
16 |
0 |
0 |
|
| Cucumber (peeled), 125 grams |
15 |
3 |
0 |
1 |
|
| Grapes, 10 grape, seedless |
19 |
5 |
0 |
0 |
| Snack |
|
|
|
|
| Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) |
40 |
11 |
0 |
0 |
|
| Miso, South River: Sweet White, 3 tsp |
45 |
6 |
0 |
3 |
| Post Workout |
|
|
|
|
| coconut water, 8 oz |
44 |
11 |
0 |
1 |
| Pre Workout |
|
|
|
|
| Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) |
40 |
11 |
0 |
0 |
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
| PM Something |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,829 |
224 |
72 |
119 |
Fitness Tracked
| Exercise Note |
| 153 min total exercise |
|
|
Interact with PETALIA
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