PETALIA   84,101
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Onions, raw, 120 grams 46 10 0 1
Almonds, 3 almond 21 1 2 1
Hemp Seed, 0.5 tbsp 28 1 2 2
Grapes, 3 grape, seedless 6 2 0 0
Soy Milk Powder, 0.06 cup 23 2 1 2
Garlic, 4 cloves 18 4 0 1
Red chili pepper flakes, 0.5 tsp 3 1 0 0
Coconut Oil, 2 1tsp 78 0 9 0
Raisins, 10 grams 30 8 0 0
Coconut, raw, 10 grams 35 2 3 0
Pumpkin Seeds, 10 grams 45 5 2 2
Collards, 365 grams 110 21 2 9
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Dinner
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
capers, 1 tbsp 2 1 0 0
cranberries, dry, 20 gram(s) 62 16 0 0
Cucumber (peeled), 125 grams 15 3 0 1
Grapes, 10 grape, seedless 19 5 0 0
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
sprout mix, 1.5 serving 161 32 1 23
Pumpkin Seeds, 20 grams 89 11 4 4
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Red Ripe Tomatoes, 110 grams 23 5 0 1
Almonds, 20 grams 115 4 10 4
Snack
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Miso, South River: Sweet White, 3 tsp 45 6 0 3
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Workout
None        
Elevenses
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
PM Something
None        
Daily Totals: 1,829 224 72 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 100
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 70
Daily Totals: 153 750

Exercise Note
153 min total exercise



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