PETALIA   75,230
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, fresh, 200 grams 97 25 0 1
cranberries, dry, 10 gram(s) 31 8 0 0
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Hemp Seed, 0.5 tbsp 28 1 2 2
Almonds, 3 almond 21 1 2 1
Grapes, 3 grape, seedless 6 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Raisins, 10 grams 30 8 0 0
Lunch
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Ginger Root, 2 tsp 3 1 0 0
365 Organic Tart Cherry Juice, 0.5 cup 70 18 0 0
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
liquid stevia (5 drops), 5 serving 0 0 0 0
Cantaloupe, 490 grams 172 41 1 4
Celery, raw, 150 grams 24 5 0 1
Chia seed, 1 tbsp 60 4 4 2
Kale, 250 grams 70 14 1 5
Parsley, 50 grams 18 3 0 1
Dinner
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Snack
Walnuts, 15 grams 98 2 10 2
Post Workout
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
flaxseed, ground, 1 tbsp 30 2 2 2
Pre Workout
None        
Workout
None        
Elevenses
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
PM Something
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Daily Totals: 1,580 192 65 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
intervals-elliptical 20 200
Walking: 3.5 mph (17 minutes per mile) 30 100
Rope Jumping:Fast 12 124
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 149
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
crow attempts
Sets: 1 Reps: 2
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
extended hand-to-big-toe
Sets: 1 Reps: 2
5 5
Daily Totals: 82 600

Exercise Note
97 min total exercise



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