|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
 |
| Kale, 260 grams |
73 |
15 |
1 |
5 |
|
| Peanut Butter, chunk style, 2 tbsp |
188 |
7 |
16 |
8 |
|
| Parsley, 60 grams |
22 |
4 |
0 |
2 |
|
| Chia seed, 1 tbsp |
60 |
4 |
4 |
2 |
|
| Celery, raw, 250 grams |
40 |
9 |
0 |
2 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Apples, fresh, 385 grams |
227 |
59 |
1 |
1 |
|
| Spirulina powder serving size 1 teaspoon (3g), 3 tsp |
30 |
2 |
0 |
6 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| Coconut, raw, 10 grams |
35 |
2 |
3 |
0 |
|
| Walnuts, 10 grams |
65 |
1 |
7 |
2 |
|
| cranberries, dry, 10 gram(s) |
31 |
8 |
0 |
0 |
|
| Grapes, 3 grape, seedless |
6 |
2 |
0 |
0 |
|
| Hemp Seed, 0.5 tbsp |
28 |
1 |
2 |
2 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving |
72 |
11 |
2 |
3 |
|
| Raisins, 10 grams |
30 |
8 |
0 |
0 |
|
| Almonds, 3 almond |
21 |
1 |
2 |
1 |
| Post Workout |
|
|
|
|
| None |
|
|
|
|
| Pre Workout |
|
|
|
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
| Workout |
|
|
|
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
|
| Protein Powder, Twinlab, vanilla, 1 serving |
130 |
4 |
2 |
25 |
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| PM Something |
|
|
|
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 2 serving |
309 |
21 |
16 |
25 |
| Daily Totals: |
1,714 |
203 |
71 |
103 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
22 |
73
|
|
| Rope Jumping:Fast |
18 |
185
|
|
| intervals-elliptical |
20 |
0
|
|
| yoga |
15 |
5
|
|
bent-leg hip extensions
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
bosu pushup
Sets: 1 Reps: 3
|
5 |
5 |
|
lateral leg raises
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 10
|
5 |
5 |
|
pushup w/physio ball
Sets: 1 Reps: 4
|
5 |
5 |
|
single leg strengthening
Sets: 1 Reps: 10
|
5 |
5 |
|
straight leg hip extensions
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
bosu-soft side down-overhead press
Sets: 1 Reps: 8 Weight: 12
|
5 |
5 |
|
Calf Raises on Step
[demo]
Sets: 2 Reps: 8
|
5 |
12 |
|
burpees w/pushups
Sets: 2 Reps: 5
|
5 |
5 |
|
burpees w/pushups
Sets: 1 Reps: 3
|
5 |
5 |
|
chest-flat bench press
Sets: 2 Reps: 8 Weight: 18
|
5 |
5 |
|
upper back-bent over row
Sets: 1 Reps: 10 Weight: 20
|
5 |
5 |
|
biceps-dumbbell curl
Sets: 1 Reps: 10 Weight: 18
|
5 |
5 |
|
triceps-overhead extensions
Sets: 2 Reps: 10 Weight: 8
|
5 |
5 |
|
upper back-bent over row
Sets: 1 Reps: 10 Weight: 25
|
5 |
5 |
|
biceps-dumbbell curl
Sets: 1 Reps: 8 Weight: 18
|
5 |
5 |
|
crow attempts
Sets: 1 Reps: 4
|
5 |
5 |
|
crow attempts
Sets: 1 Reps: 6
|
5 |
5 |
|
|
crow attempts
|
5 |
0 |
|
firefly attempts
Sets: 1 Reps: 2
|
5 |
5 |
|
|
crow attempts
|
5 |
0 |
|
firefly attempts
Sets: 1 Reps: 1
|
5 |
5 |
|
|
crow attempts
|
5 |
0 |
|
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
|
5 |
5 |
|
| Daily Totals: |
200 |
380 |
| Exercise Note |
| 165 min total exercise |
|
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Interact with PETALIA
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