PETALIA   79,189
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PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Celery, raw, 250 grams 40 9 0 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Apples, fresh with skin, 385 grams 200 53 1 1
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 260 grams 73 15 1 5
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Parsley, 60 grams 22 4 0 2
Chia seed, 1 tbsp 60 4 4 2
Dinner
None        
Snack
Hemp Seed, 0.5 tbsp 28 1 2 2
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Raisins, 10 grams 30 8 0 0
Almonds, 3 almond 21 1 2 1
Soy Milk Powder, 0.06 cup 23 2 1 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Coconut, raw, 10 grams 35 2 3 0
Walnuts, 10 grams 65 1 7 2
cranberries, dry, 10 gram(s) 31 8 0 0
Grapes, 3 grape, seedless 6 2 0 0
Post Workout
None        
Pre Workout
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Elevenses
None        
PM Something
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 2 serving 309 21 16 25
Daily Totals: 1,678 197 71 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 22 73
Rope Jumping:Fast 18 185
intervals-elliptical 20 0
yoga 15 5
bent-leg hip extensions
Sets: 2 Reps: 12 Weight: 2
5 5
bosu pushup
Sets: 1 Reps: 3
5 5
lateral leg raises
Sets: 2 Reps: 12 Weight: 2
5 5
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 10
5 5
pushup w/physio ball
Sets: 1 Reps: 4
5 5
single leg strengthening
Sets: 1 Reps: 10
5 5
straight leg hip extensions
Sets: 2 Reps: 12 Weight: 2
5 5
bosu-soft side down-overhead press
Sets: 1 Reps: 8 Weight: 12
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
burpees w/pushups
Sets: 2 Reps: 5
5 5
burpees w/pushups
Sets: 1 Reps: 3
5 5
chest-flat bench press
Sets: 2 Reps: 8 Weight: 18
5 5
upper back-bent over row
Sets: 1 Reps: 10 Weight: 20
5 5
biceps-dumbbell curl
Sets: 1 Reps: 10 Weight: 18
5 5
triceps-overhead extensions
Sets: 2 Reps: 10 Weight: 8
5 5
upper back-bent over row
Sets: 1 Reps: 10 Weight: 25
5 5
biceps-dumbbell curl
Sets: 1 Reps: 8 Weight: 18
5 5
crow attempts
Sets: 1 Reps: 4
5 5
crow attempts
Sets: 1 Reps: 6
5 5
crow attempts 5 0
firefly attempts
Sets: 1 Reps: 2
5 5
crow attempts 5 0
firefly attempts
Sets: 1 Reps: 1
5 5
crow attempts 5 0
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
5 5
Daily Totals: 200 380

Exercise Note
165 min total exercise



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