PETALIA   84,115
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Balsamic Vinegar, 1.25 tbsp 10 3 0 0
capers, 1 tbsp 2 1 0 0
adzuki sprouts, 110 gram(s) 34 7 0 4
Collard/Kale Saute, 1 serving 330 49 12 19
Walnut Oil, 2 1tsp 80 0 9 0
Mung Beans, mature seeds, sprouted, raw 1 cup, 0.5 cup 16 3 0 2
Red Ripe Tomatoes, 220 grams 46 10 1 2
Lentils Sprouted, 0.5 cup 41 9 0 4
Raisins, 20 grams 60 16 0 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Pumpkin Seeds, 20 grams 89 11 4 4
Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts), 0.5 cup 27 5 1 9
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Brocco Sprouts (broccoli, clover & radish sprouts), 100 gram(s) 36 7 0 0
Beans, pinto, 120 grams 164 31 1 10
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Dinner
None        
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
None        
Workout
None        
Elevenses
None        
PM Something
chocolate chips semi-sweet, 60 gram(s) 280 40 16 4
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,505 218 64 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Daily Totals: 123 580

Exercise Note
123 min total exercise



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