PETALIA   75,277
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Miso, South River: Sweet White, 8 tsp 120 16 0 8
Snack
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Peanut Butter, chunk style, 2.5 tbsp 225 9 20 10
Carrots, raw, 450 grams 184 43 1 4
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder, 3 tbsp 75 0 0 21
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Oranges, 3 small (2-3/8" dia) 135 34 0 3
PM Something
Raisins, 10 grams 30 8 0 0
Coconut, raw, 10 grams 35 2 3 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Pumpkin Seeds, 10 grams 45 5 2 2
Grapes, 3 grape, seedless 6 2 0 0
Almonds, 3 almond 21 1 2 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Daily Totals: 1,654 213 53 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Walking: 3.5 mph (17 minutes per mile) 25 82
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 54
Daily Totals: 148 713

Exercise Note
148 min total exercise



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