PETALIA   75,964
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Jan. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cantaloupe, 180 grams 63 15 1 2
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Parsley, 25 grams 9 2 0 1
Chia seed, 0.5 tbsp 15 2 1 1
Kale, 240 grams 67 14 1 5
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Apples, fresh with skin, 170 grams 88 24 0 0
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.25 cup 15 5 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Dinner
None        
Snack
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
coconut water, 16 oz 87 22 0 1
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Workout
None        
Elevenses
None        
PM Something
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 3 serving 360 36 14 38
Daily Totals: 1,294 171 45 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 24
Daily Totals: 123 601

Exercise Note
123 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message