PETALIA   70,015
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Jan. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tofu, extra firm, 35 grams 34 1 2 4
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 2 tbsp 93 11 7 1
Miso, South River, Hearty Brown Rice, 3 tsp 30 3 0 3
Lunch
Grapes, 3 grape, seedless 6 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Almonds, 3 almond 21 1 2 1
Hemp Seed, 0.5 tbsp 28 1 2 2
Coconut, raw, 10 grams 35 2 3 0
Walnuts, 20 grams 131 3 13 3
Raisins, 10 grams 30 8 0 0
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 3 tbsp 140 16 10 2
cranberries, dry, 20 gram(s) 62 16 0 0
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Dinner
Collard/Kale Saute, 2 serving 661 99 25 38
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 3.5 tbsp 163 19 12 2
Tofu, extra firm, 105 grams 101 2 7 11
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
None        
Workout
None        
Elevenses
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 2 serving 309 21 16 25
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Stop & Shop Real Semi-Sweet Chocolate Chips, 25 gram(s) 117 17 7 2
Grapes, 2 grape, with seeds, yields 4 1 0 0
Daily Totals: 2,146 260 108 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 199
Power Yoga (Vinyasa or Ashtanga) 78 345
Rope Jumping:Fast 6 62
Daily Totals: 144 606

Exercise Note
144 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message