PETALIA   82,412
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Parsley, 35 grams 13 2 0 1
Chia seed, 0.5 tbsp 15 2 1 1
Kale, 260 grams 73 15 1 5
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Apples, fresh with skin, 290 grams 151 40 0 1
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Dinner
Red Ripe Tomatoes, 270 grams 57 13 1 2
capers, 1 tbsp 2 1 0 0
Chickpeas (garbanzo beans), 130 grams 155 29 1 6
cranberries, dry, 10 gram(s) 31 8 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Pumpkin Seeds, 10 grams 45 5 2 2
Snack
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Cranberries dried (10gr), 10 gram 32 8 0 0
Almonds, 3 almond 21 1 2 1
Grapes, 3 grape, seedless 6 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Raisins, 10 grams 30 8 0 0
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
soy protein powder (WF), 28 gram(s) 110 0 1 24
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 1,877 240 79 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 25
Daily Totals: 123 602

Exercise Note
123 min total exercise



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