|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Parsley, 35 grams |
13 |
2 |
0 |
1 |
 |
| Chia seed, 0.5 tbsp |
15 |
2 |
1 |
1 |
|
| Kale, 260 grams |
73 |
15 |
1 |
5 |
|
| SPIRULINA PACIFICA 1 TBSP, 0.5 serving |
10 |
1 |
1 |
2 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
|
| Apples, fresh, 290 grams |
171 |
44 |
0 |
0 |
|
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 270 grams |
57 |
13 |
1 |
2 |
|
| capers, 1 tbsp |
2 |
1 |
0 |
0 |
|
| Chickpeas (garbanzo beans), 130 grams |
155 |
29 |
1 |
6 |
|
| cranberries, dry, 10 gram(s) |
31 |
8 |
0 |
0 |
|
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
| Snack |
|
|
|
|
| Hemp Seed, Nutiva, 0.5 tbsp |
29 |
0 |
2 |
2 |
|
| Cranberries dried (10gr), 10 gram |
32 |
8 |
0 |
0 |
|
| Almonds, 3 almond |
21 |
1 |
2 |
1 |
|
| Grapes, 3 grape, seedless |
6 |
2 |
0 |
0 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| Coconut, raw, 10 grams |
35 |
2 |
3 |
0 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving |
72 |
11 |
2 |
3 |
|
| Raisins, 10 grams |
30 |
8 |
0 |
0 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
| Post Workout |
|
|
|
|
| coconut water, 16 oz |
87 |
22 |
0 |
1 |
| Pre Workout |
|
|
|
|
| Soya Powder - Fearn, 2 tbsp |
55 |
4 |
3 |
5 |
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Peanut Butter, chunk style, 1 tbsp |
90 |
3 |
8 |
4 |
|
| soy protein powder (WF), 28 gram(s) |
110 |
0 |
1 |
24 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| PM Something |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,898 |
244 |
79 |
100 |
Fitness Tracked
| Exercise Note |
| 123 min total exercise |
|
|
Interact with PETALIA
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