|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
 |
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
|
| Parsley, 40 grams |
14 |
3 |
0 |
1 |
|
| Kale, 260 grams |
73 |
15 |
1 |
5 |
|
| Apples, fresh, 395 grams |
233 |
60 |
1 |
1 |
|
| Chia seed, 0.5 tbsp |
15 |
2 |
1 |
1 |
|
| SPIRULINA PACIFICA 1 TBSP, 0.5 serving |
10 |
1 |
1 |
2 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
|
| Celery, raw, 285 grams |
46 |
10 |
0 |
2 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Green Bell Pepper - 1 serving equals 1 large pepper, 0.25 serving |
8 |
2 |
0 |
0 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| Walnut Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Red Ripe Tomatoes, 160 grams |
34 |
7 |
1 |
1 |
|
| Balsamic Vinegar, 0.66 tbsp |
5 |
1 |
0 |
0 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
|
| capers, 1 tbsp |
2 |
1 |
0 |
0 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Cucumber (peeled), 180 grams |
22 |
4 |
0 |
1 |
|
| cranberries, dry, 10 gram(s) |
31 |
8 |
0 |
0 |
| Snack |
|
|
|
|
| Grapes, 2 grape, seedless |
4 |
1 |
0 |
0 |
|
| Peanut Butter, chunk style, 1 tbsp |
90 |
3 |
8 |
4 |
| Post Workout |
|
|
|
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Soya Powder - Fearn, 2 tbsp |
55 |
4 |
3 |
5 |
|
| soy protein powder (WF), 28 gram(s) |
110 |
0 |
1 |
24 |
|
| coconut water, 16 oz |
87 |
22 |
0 |
1 |
| Pre Workout |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| PM Something |
|
|
|
|
| Peanut Butter, chunk style, 0.5 tbsp |
45 |
2 |
4 |
2 |
| Daily Totals: |
1,712 |
209 |
72 |
103 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
15 |
49
|
|
| Power Yoga (Vinyasa or Ashtanga) |
117 |
516
|
|
| Rope Jumping:Fast |
6 |
61
|
|
| intervals-elliptical |
20 |
154
|
|
| Running or jogging: 10 mph (6 minutes per mile) (manual entry) |
0 |
39
|
|
bent-leg hip extensions
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
|
5 |
5 |
|
Calf Raises on Step
[demo]
Sets: 1 Reps: 8
|
5 |
12 |
|
crow attempts
Sets: 1 Reps: 3
|
5 |
5 |
|
lateral leg raises
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
|
5 |
5 |
|
straight leg hip extensions
Sets: 2 Reps: 12 Weight: 2
|
5 |
5 |
|
| Daily Totals: |
193 |
861 |
| Exercise Note |
| 218 min total exercise |
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Interact with PETALIA
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