PETALIA   79,186
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Lime Juice, 0.13 cup 8 3 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 40 grams 14 3 0 1
Kale, 260 grams 73 15 1 5
Apples, fresh with skin, 395 grams 205 55 1 1
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Celery, raw, 285 grams 46 10 0 2
Ginger Root, 2 tsp 3 1 0 0
Dinner
Green Bell Pepper - 1 serving equals 1 large pepper, 0.25 serving 8 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Walnut Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 160 grams 34 7 1 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
capers, 1 tbsp 2 1 0 0
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Cucumber (peeled), 180 grams 22 4 0 1
cranberries, dry, 10 gram(s) 31 8 0 0
Snack
Grapes, 2 grape, seedless 4 1 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Post Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 28 gram(s) 110 0 1 24
coconut water, 16 oz 87 22 0 1
Pre Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Workout
None        
Elevenses
None        
PM Something
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Daily Totals: 1,684 203 72 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
intervals-elliptical 20 154
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 39
bent-leg hip extensions
Sets: 2 Reps: 12 Weight: 2
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
Calf Raises on Step [demo]
Sets: 1 Reps: 8
5 12
crow attempts
Sets: 1 Reps: 3
5 5
lateral leg raises
Sets: 2 Reps: 12 Weight: 2
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
straight leg hip extensions
Sets: 2 Reps: 12 Weight: 2
5 5
Daily Totals: 193 861

Exercise Note
218 min total exercise



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