PETALIA   87,237
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Clementine, 2 serving 70 18 0 2
Collards, 1000 grams 300 57 4 25
Garlic, 2 tsp 8 2 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Sesame Oil, 0.5 1tsp 20 0 2 0
Ginger Root, 2 tsp 3 1 0 0
Tofu, extra firm, 170 grams 163 3 11 18
Nutritional Yeast, 2 tbsp 60 7 1 8
Dinner
None        
Snack
None        
Post Workout
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
energy balls (5 g protein: 15.6 g carb), 1 serving 114 16 5 5
NitroFusion Vanilla, 1 serving 120 4 2 21
bcaa & glutamine, bodytech, 1 scoop, 1 serving 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
Pre Workout
NitroFusion Vanilla, 0.5 serving 60 2 1 11
bcaa & glutamine, bodytech, 1 scoop, 1 serving 0 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
Workout
None        
Elevenses
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
PM Something
None        
Daily Totals: 1,183 131 42 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Walking: 2.85 mph (21 minutes per mile) 20 58
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 57
Daily Totals: 143 692

Exercise Note
None



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