PETALIA   84,326
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PETALIA's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Raisins, 10 grams 30 8 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Cranberries dried (10gr), 10 gram 32 8 0 0
Almonds, 3 almond 21 1 2 1
Grapes, 3 grape, seedless 6 2 0 0
Lunch
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Red Ripe Tomatoes, 280 grams 59 13 1 2
Walnut Oil, 1 1tsp 40 0 5 0
Parsley, 20 grams 7 1 0 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Cucumber (peeled), 300 grams 36 6 0 2
Celery, raw, 2 grams 0 0 0 0
Dinner
None        
Snack
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 10 tbsp 467 53 33 7
Post Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 28 gram(s) 110 0 1 24
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder, 3 tbsp 75 0 0 21
Soy Milk Powder, 0.06 cup 23 2 1 2
Workout
soy protein powder, 3 tbsp 75 0 0 21
Soy Milk Powder, 0.06 cup 23 2 1 2
flaxseed, ground, 1 tbsp 30 2 2 2
Elevenses
None        
PM Something
None        
Daily Totals: 1,493 147 68 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 82
Rope Jumping:Fast 12 122
x-trainer 10 78
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 75
bulgarian split squat
Sets: 1 Reps: 5 Weight: 7
5 5
jump squats
Sets: 2 Reps: 25
5 5
Calf Raises on Step [demo]
Sets: 1 Reps: 5
5 12
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 8
5 5
bulgarian split squat
Sets: 1 Reps: 5 Weight: 8
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
burpees w/pushups
Sets: 2 Reps: 5
5 5
crow attempts
Sets: 2 Reps: 3
5 5
squat w/med ball
Sets: 2 Reps: 15 Weight: 11
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
5 5
Walking Lunges w/ dumbells
Sets: 2 Reps: 25 Weight: 12
5 5
Daily Totals: 102 419

Exercise Note
147 min total exercise



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