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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Apples, fresh, 210 grams |
124 |
32 |
0 |
0 |
 |
| Cantaloupe, 330 grams |
116 |
28 |
1 |
3 |
|
| Celery, raw, 250 grams |
40 |
9 |
0 |
2 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
|
| Kale, 260 grams |
73 |
15 |
1 |
5 |
|
| SPIRULINA PACIFICA 1 TBSP, 1 serving |
20 |
2 |
1 |
4 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Chia seed, 0.5 tbsp |
15 |
2 |
1 |
1 |
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
|
| Parsley, 40 grams |
14 |
3 |
0 |
1 |
|
| Scharffen Berger Semi Sweet Dark Chocolate baking chips, 6 tbsp |
280 |
32 |
20 |
4 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
| Dinner |
|
|
|
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Almonds, 2 almond |
14 |
1 |
1 |
1 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| Peanut Butter, chunk style, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Raisins, 10 grams |
30 |
8 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| coconut water, 16 oz |
87 |
22 |
0 |
1 |
| Pre Workout |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| Scharffen Berger Semi Sweet Dark Chocolate baking chips, 2 tbsp |
93 |
11 |
7 |
1 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| PM Something |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| Daily Totals: |
1,706 |
229 |
77 |
81 |
Fitness Tracked
| Exercise Note |
143 min total exercise
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Interact with PETALIA
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