PETALIA   79,889
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cantaloupe, 330 grams 116 28 1 3
Chia seed, 0.5 tbsp 15 2 1 1
Parsley, 40 grams 14 3 0 1
SPIRULINA PACIFICA 1 TBSP, 1 serving 20 2 1 4
liquid stevia (5 drops), 5 serving 0 0 0 0
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 6 tbsp 280 32 20 4
Ginger Root, 2 tsp 3 1 0 0
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Apples, fresh with skin, 210 grams 109 29 0 1
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 260 grams 73 15 1 5
Celery, raw, 250 grams 40 9 0 2
Dinner
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Raisins, 10 grams 30 8 0 0
Almonds, 2 almond 14 1 1 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Snack
None        
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Workout
None        
Elevenses
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 2 tbsp 93 11 7 1
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
PM Something
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Daily Totals: 1,687 226 77 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 65
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 62
Daily Totals: 143 704

Exercise Note
143 min total exercise



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