PETALIA   79,889
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 40 grams 14 3 0 1
Kale, 250 grams 70 14 1 5
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Celery, raw, 345 grams 55 13 0 3
Chia seed, 0.5 tbsp 15 2 1 1
Cantaloupe, 500 grams 175 42 1 5
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Lunch
Carrots, raw, 260 grams 107 25 0 3
Miso, South River: Sweet White, 4 tsp 60 8 0 4
Peanut Butter, chunk style, 3 tbsp 270 10 24 12
Dinner
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
flaxseed, ground, 1 tbsp 30 2 2 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 4.5 tbsp 210 24 15 3
Soy Milk Powder, 0.06 cup 23 2 1 2
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
None        
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 1,493 190 63 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Power Yoga (Vinyasa or Ashtanga) 78 344
Rope Jumping:Fast 10 102
intervals-elliptical 15 154
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 83
bosu pushup
Sets: 2 Reps: 5
5 5
bosu-soft side down-overhead press
Sets: 2 Reps: 7 Weight: 12
5 5
lowering legs 1/3, 2/3. 2"
Sets: 2 Reps: 1 Weight: 3
5 5
Lying Straight-Leg Raises with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
5 12
Pendulum with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
5 12
pushup w/physio ball
Sets: 2 Reps: 5
5 5
uneven pushups
Sets: 2 Reps: 4
5 5
Daily Totals: 168 830

Exercise Note
167 min total exercise



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