|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
 |
| stems, kale, 3 serving |
274 |
38 |
12 |
12 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| coconut water, 8 oz |
44 |
11 |
0 |
1 |
| Pre Workout |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| Workout |
|
|
|
|
| None |
|
|
|
|
| Elevenses |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
| PM Something |
|
|
|
|
| Almonds, 3 almond |
21 |
1 |
2 |
1 |
|
| Grapes, 3 grape, seedless |
6 |
2 |
0 |
0 |
|
| Pumpkin Seeds, 10 grams |
45 |
5 |
2 |
2 |
|
| Coconut, raw, 10 grams |
35 |
2 |
3 |
0 |
|
| Raisins, 10 grams |
30 |
8 |
0 |
0 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving |
72 |
11 |
2 |
3 |
|
| Hemp Seed, Nutiva, 0.5 tbsp |
29 |
0 |
2 |
2 |
|
| stems, kale, 4 serving |
365 |
51 |
17 |
16 |
|
| Hummus (serving=1/4 cup), 0.33 serving |
21 |
2 |
1 |
1 |
|
| Cranberries dried (10gr), 10 gram |
32 |
8 |
0 |
0 |
| Daily Totals: |
1,653 |
194 |
75 |
89 |
Fitness Tracked
| Exercise Note |
| 153 min total exercise |
|
|
Interact with PETALIA
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