PETALIA   89,642
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Coconut Oil, 1 1tsp 39 0 5 0
Broccoli, fresh, 620 grams 174 32 2 18
Carrots, raw, 320 grams 131 30 1 3
Collards, 155 grams 47 9 1 4
Garlic, 2 tsp 8 2 0 0
Ginger Root, 2 tsp 3 1 0 0
Tofu, extra firm, 90 grams 86 2 6 9
Nutritional Yeast, 3 tbsp 90 11 1 13
Dinner
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
soy yogurt (serving=1 cup), 0.5 serving 52 4 2 4
Snack
miso, pro gyomuyo shiro "marukome", 1.66 tbsp 201 25 5 10
Tofu, extra firm, 70 grams 67 1 4 7
Post Workout
NitroFusion Vanilla, 1 serving 120 4 2 21
energy balls (4 g protein: 13 g carb), 1 serving 95 13 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
Pre Workout
NitroFusion Vanilla, 0.5 serving 60 2 1 11
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Chia Seeds, 0.33 tbsp 15 1 1 1
Spirulina, 1.5 tsp 15 0 0 3
flaxseed, ground, 1 tbsp 30 2 2 2
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,533 173 49 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 8 81
Walking: 3.5 mph (17 minutes per mile) 90 293
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 304
Daily Totals: 215 1194

Exercise Note
None



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