PETALIA   79,324
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
stems, kale, 3 serving 281 45 10 14
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Workout
None        
Elevenses
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
PM Something
Almonds, 3 almond 21 1 2 1
Grapes, 3 grape, seedless 6 2 0 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
stems, kale, 4 serving 375 61 13 19
Hummus (serving=1/4 cup), 0.33 serving 21 2 1 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Raisins, 10 grams 30 8 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Daily Totals: 1,670 211 69 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 50
Daily Totals: 153 725

Exercise Note
153 min total exercise



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