PETALIA   75,964
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Parsley, 30 grams 11 2 0 1
Lime Juice, 0.13 cup 8 3 0 0
Kale, 210 grams 59 12 1 4
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 280 grams 45 10 0 2
Carrots, raw, 360 grams 148 34 1 4
Apples, fresh with skin, 470 grams 244 65 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Chia seed, 1 tbsp 60 4 4 2
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
None        
Snack
None        
Post Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Pre Workout
None        
Workout
Protein Powder, Twinlab, vanilla, 0.5 serving 65 2 1 13
Soy Milk Powder, 0.06 cup 23 2 1 2
flaxseed, ground, 1 tbsp 30 2 2 2
Elevenses
None        
PM Something
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Daily Totals: 1,282 176 48 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 140
Rope Jumping:Fast 26 265
Walking: 3.5 mph (17 minutes per mile) 30 98
bosu pushup
Sets: 1 Reps: 5
5 5
pushup w/physio ball
Sets: 1 Reps: 5
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
uneven pushups
Sets: 1 Reps: 4
5 5
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
biceps-dumbbell curl
Sets: 2 Reps: 8 Weight: 18
5 5
bosu pushup
Sets: 1 Reps: 4
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
chest-flat bench press
Sets: 2 Reps: 10 Weight: 18
5 5
crow attempts
Sets: 2 Reps: 3
5 5
headstand
Sets: 1 Reps: 1
1 5
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
triceps-overhead extensions
Sets: 2 Reps: 8 Weight: 8
5 5
upper back-bent over row
Sets: 2 Reps: 10 Weight: 25
5 5
shoulders-overhead press
Sets: 2 Reps: 8 Weight: 12
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
Daily Totals: 137 595

Exercise Note
143 min total exercise



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