PETALIA   84,242
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PETALIA's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Cantaloupe, 350 grams 123 29 1 3
Apples, fresh with skin, 300 grams 156 42 0 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Chia seed, 1 tbsp 60 4 4 2
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
liquid stevia (5 drops), 5 serving 0 0 0 0
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Ginger Root, 2 tsp 3 1 0 0
Parsley, 30 grams 11 2 0 1
Lime Juice, 0.13 cup 8 3 0 0
Kale, 365 grams 102 21 1 7
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 265 grams 42 10 0 2
Dinner
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Soy Milk Powder, 0.13 cup 49 3 2 4
Snack
None        
Post Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
coconut water, 16 oz 87 22 0 1
Pre Workout
None        
Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Elevenses
None        
PM Something
Peanut Butter, chunk style, 1.25 tbsp 113 4 10 5
Daily Totals: 1,454 198 51 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 20 204
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 41
abdominals-decline sit-up
Sets: 2 Reps: 10
5 5
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 10
5 12
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
5 5
dip/chin assist
Sets: 2 Reps: 4 Weight: 65
5 5
crow attempts
Sets: 2 Reps: 2
5 5
extended hand-to-big-toe
Sets: 1 Reps: 3
5 5
headstand
Sets: 1 Reps: 1
1 5
incline side crunch on roman chair
Sets: 2 Reps: 10
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 15
5 18
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10
5 18
pistol squat w/bench
Sets: 1 Reps: 3
5 5
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 4 Weight: 60
5 18
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
firefly attempts
Sets: 1 Reps: 2
5 5
Daily Totals: 238 953

Exercise Note
233 min total exercise



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