|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
 |
| Kale, 365 grams |
102 |
21 |
1 |
7 |
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
|
| Celery, raw, 265 grams |
42 |
10 |
0 |
2 |
|
| Cantaloupe, 350 grams |
123 |
29 |
1 |
3 |
|
| Apples, fresh, 300 grams |
177 |
46 |
0 |
0 |
|
| SPIRULINA PACIFICA 1 TBSP, 0.5 serving |
10 |
1 |
1 |
2 |
|
| Chia seed, 1 tbsp |
60 |
4 |
4 |
2 |
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Hummus (serving=1/4 cup), 1 serving |
62 |
5 |
4 |
2 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
|
| Parsley, 30 grams |
11 |
2 |
0 |
1 |
| Dinner |
|
|
|
|
| soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving |
48 |
7 |
1 |
2 |
|
| Psyllium Husks, Whole-Now Foods, 1 tbsp |
0 |
5 |
0 |
0 |
|
| Soy Milk Powder, 0.13 cup |
49 |
3 |
2 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
|
| coconut water, 16 oz |
87 |
22 |
0 |
1 |
| Pre Workout |
|
|
|
|
| None |
|
|
|
|
| Workout |
|
|
|
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
|
| Protein Powder, Twinlab, vanilla, 1 serving |
130 |
4 |
2 |
25 |
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| PM Something |
|
|
|
|
| Peanut Butter, chunk style, 1.25 tbsp |
113 |
4 |
10 |
5 |
| Daily Totals: |
1,475 |
202 |
51 |
91 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
15 |
49
|
|
| Power Yoga (Vinyasa or Ashtanga) |
117 |
516
|
|
| Rope Jumping:Fast |
20 |
204
|
|
| Running or jogging: 10 mph (6 minutes per mile) (manual entry) |
0 |
41
|
|
abdominals-decline sit-up
Sets: 2 Reps: 10
|
5 |
5 |
|
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
Calf Raises on Step
[demo]
Sets: 2 Reps: 8
|
5 |
12 |
|
Back Extensions on Roman Chair
[demo]
Sets: 2 Reps: 10
|
5 |
12 |
|
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
|
5 |
5 |
|
dip/chin assist
Sets: 2 Reps: 4 Weight: 65
|
5 |
5 |
|
crow attempts
Sets: 2 Reps: 2
|
5 |
5 |
|
extended hand-to-big-toe
Sets: 1 Reps: 3
|
5 |
5 |
|
headstand
Sets: 1 Reps: 1
|
1 |
5 |
|
incline side crunch on roman chair
Sets: 2 Reps: 10
|
5 |
5 |
|
Knee Raises on Captain’s Chair
[demo]
Sets: 2 Reps: 15
|
5 |
18 |
|
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
Leg Raises on Captain’s Chair
[demo]
Sets: 2 Reps: 10
|
5 |
18 |
|
pistol squat w/bench
Sets: 1 Reps: 3
|
5 |
5 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 2 Reps: 4 Weight: 60
|
5 |
18 |
|
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
|
5 |
5 |
|
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
firefly attempts
Sets: 1 Reps: 2
|
5 |
5 |
|
| Daily Totals: |
238 |
953 |
| Exercise Note |
| 233 min total exercise |
|
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Interact with PETALIA
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