PETALIA   81,333
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
squash soup (2cups=serving), 2 serving 382 67 11 7
Dinner
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Cantaloupe, 150 grams 53 13 0 1
Ginger Root, 2 tsp 3 1 0 0
Kale, 360 grams 101 20 1 7
Parsley, 95 grams 34 6 1 3
Apples, fresh with skin, 290 grams 151 40 0 1
Tahini (sesame paste), 0.66 tbsp 59 2 5 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Chia seed, 0.5 tbsp 15 2 1 1
Snack
Raisins, 40 grams 120 32 0 1
Post Workout
cranberries, dry, 20 gram(s) 62 16 0 0
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Pre Workout
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
cranberries, dry, 15 gram(s) 46 12 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
Grapes, 5 grape, seedless 10 3 0 0
Workout
None        
Elevenses
cranberries, dry, 40 gram(s) 123 33 0 0
PM Something
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Daily Totals: 1,715 317 47 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 34
Daily Totals: 123 608

Exercise Note
123 min total exercise



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