PETALIA   77,681
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
squash soup (2cups=serving), 2 serving 382 67 11 7
Dinner
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Apples, fresh with skin, 290 grams 151 40 0 1
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Tahini (sesame paste), 0.66 tbsp 59 2 5 2
Parsley, 95 grams 34 6 1 3
Kale, 360 grams 101 20 1 7
Chia seed, 0.5 tbsp 15 2 1 1
Cantaloupe, 150 grams 53 13 0 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Snack
Raisins, 40 grams 120 32 0 1
Post Workout
cranberries, dry, 20 gram(s) 62 16 0 0
energy balls (3 g protein: 9.5 g carb), 1 serving 89 12 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Grapes, 5 grape, seedless 10 3 0 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
cranberries, dry, 15 gram(s) 46 12 0 0
Workout
None        
Elevenses
cranberries, dry, 40 gram(s) 123 33 0 0
PM Something
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Daily Totals: 1,697 315 46 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 34
Daily Totals: 123 608

Exercise Note
123 min total exercise



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