|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
 |
| Red chili pepper flakes, 0.75 tsp |
4 |
1 |
0 |
0 |
|
| Garlic, 6 cloves |
27 |
6 |
0 |
1 |
|
| Collards, 535 grams |
161 |
30 |
2 |
13 |
|
| Coconut Oil, 1.25 1tsp |
48 |
0 |
6 |
0 |
| Dinner |
|
|
|
|
| Carrots, raw, 250 grams |
102 |
24 |
0 |
2 |
|
| capers, 1 tbsp |
2 |
1 |
0 |
0 |
|
| Cucumber (peeled), 125 grams |
15 |
3 |
0 |
1 |
|
| Red Ripe Tomatoes, 250 grams |
53 |
12 |
1 |
2 |
|
| Walnut Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Beans, pinto, 70 grams |
96 |
18 |
0 |
6 |
|
| Balsamic Vinegar, 0.66 tbsp |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving |
254 |
18 |
13 |
20 |
| Pre Workout |
|
|
|
|
| None |
|
|
|
|
| Workout |
|
|
|
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Protein Powder, Twinlab, vanilla, 1 serving |
130 |
4 |
2 |
25 |
|
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| PM Something |
|
|
|
|
| Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving |
127 |
9 |
7 |
10 |
| Daily Totals: |
1,371 |
147 |
53 |
105 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
15 |
49
|
|
| Rope Jumping:Fast |
13 |
132
|
|
| x-trainer |
16 |
136
|
|
| Running or jogging: 10 mph (6 minutes per mile) (manual entry) |
0 |
46
|
|
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
bulgarian split squat
Sets: 2 Reps: 5 Weight: 7
|
5 |
5 |
|
Calf Raises on Step
[demo]
Sets: 2 Reps: 8
|
5 |
12 |
|
crow attempts
Sets: 3 Reps: 4
|
5 |
5 |
|
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
|
5 |
5 |
|
burpees w/pushups
Sets: 2 Reps: 5
|
5 |
5 |
|
firefly attempts
Sets: 1 Reps: 1
|
5 |
5 |
|
headstand
Sets: 1 Reps: 1
|
1 |
5 |
|
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
jump squats
Sets: 2 Reps: 25
|
5 |
5 |
|
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
|
5 |
5 |
|
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
|
5 |
5 |
|
squat w/med ball
Sets: 2 Reps: 15 Weight: 10
|
5 |
5 |
|
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
|
5 |
5 |
|
Walking Lunges w/ dumbells
Sets: 2 Reps: 50 Weight: 12
|
5 |
5 |
|
diamond pushups
Sets: 1 Reps: 3
|
5 |
5 |
|
| Daily Totals: |
120 |
450 |
| Exercise Note |
| 169 min total exercise |
|
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Interact with PETALIA
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