PETALIA   76,516
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Red chili pepper flakes, 0.75 tsp 4 1 0 0
Garlic, 6 cloves 27 6 0 1
Collards, 535 grams 161 30 2 13
Coconut Oil, 1.25 1tsp 48 0 6 0
Dinner
Carrots, raw, 250 grams 102 24 0 2
capers, 1 tbsp 2 1 0 0
Cucumber (peeled), 125 grams 15 3 0 1
Red Ripe Tomatoes, 250 grams 53 12 1 2
Walnut Oil, 1 1tsp 40 0 5 0
Beans, pinto, 70 grams 96 18 0 6
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Snack
None        
Post Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Pre Workout
None        
Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Soy Milk Powder, 0.06 cup 23 2 1 2
Elevenses
None        
PM Something
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Daily Totals: 1,371 147 53 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Rope Jumping:Fast 13 132
x-trainer 16 136
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 46
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
bulgarian split squat
Sets: 2 Reps: 5 Weight: 7
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
crow attempts
Sets: 3 Reps: 4
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
5 5
burpees w/pushups
Sets: 2 Reps: 5
5 5
firefly attempts
Sets: 1 Reps: 1
5 5
headstand
Sets: 1 Reps: 1
1 5
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
jump squats
Sets: 2 Reps: 25
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
squat w/med ball
Sets: 2 Reps: 15 Weight: 10
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
Walking Lunges w/ dumbells
Sets: 2 Reps: 50 Weight: 12
5 5
diamond pushups
Sets: 1 Reps: 3
5 5
Daily Totals: 120 450

Exercise Note
169 min total exercise



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