PETALIA
100,000-149,999 SparkPoints 117,478
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.25 tsp 2 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
Protein Powder, Nutiva Hemp Hi-Fiber, 1 tbsp 27 4 1 4
*Spirulina Powder, 0.5 tbsp 18 1 0 3
POWDERED SOY MILK, 4.67 gram(s) 21 2 1 1
NitroFusion Protein Vanilla (1 scoop), 0.5 serving 68 3 1 13
Dream Boosted Original Coconut Beverage, 0.75 cup 98 4 6 8
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Lunch
bean/tomato/onion mix, 1.5 serving 123 23 0 7
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Grapes, 7 grape, seedless 14 4 0 0
Collards, 140 grams 42 8 1 3
Almonds, 10 grams 57 2 5 2
Pumpkin Seeds (whole seeds, roasted), 30 grams 134 16 6 6
Hemp Seed, 1 tbsp 56 1 4 3
NitroFusion Protein Vanilla (1 scoop), 0.5 serving 68 3 1 13
Dream Boosted Original Coconut Beverage, 0.75 cup 98 4 6 8
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Hampton Creek - Just Mayo, 1 tbsp 90 0 10 0
Dinner
None        
Snack
None        
Post Workout
None        
Pre Workout
None        
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
DAILY TOTALS: 1,156 119 49 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 15 47
DAILY TOTALS: 15 47

Exercise Note: None




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