PETALIA   79,324
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 2 serving 254 18 13 20
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Lunch
Lime Juice, 0.13 cup 8 3 0 0
Ginger Root, 2 tsp 3 1 0 0
Cantaloupe, 300 grams 105 25 1 3
Chia seed, 1 tbsp 60 4 4 2
Apples, fresh with skin, 250 grams 130 35 0 1
liquid stevia (5 drops), 5 serving 0 0 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 20 grams 7 1 0 1
Kale, 280 grams 78 16 1 5
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Celery, raw, 270 grams 43 10 0 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Dinner
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Pumpkin Seeds, 20 grams 89 11 4 4
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Cucumber (peeled), 380 grams 46 8 1 2
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Red Ripe Tomatoes, 265 grams 56 12 1 2
Celery, raw, 140 grams 22 5 0 1
Beans, pinto, 80 grams 110 21 0 7
capers, 1 tbsp 2 1 0 0
Snack
Peanut Butter, chunk style, 3 tbsp 270 10 24 12
Post Workout
None        
Pre Workout
None        
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,776 229 81 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 6 61
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 20
Daily Totals: 123 597

Exercise Note
None



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