PETALIA   84,101
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Lime Juice, 0.13 cup 8 3 0 0
Scharffen Berger Semi Sweet Dark Chocolate baking chips, 2 tbsp 93 11 7 1
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 65 grams 23 4 1 2
Kale, 375 grams 105 21 2 7
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Chia seed, 1 tbsp 60 4 4 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Apples, fresh with skin, 400 grams 208 55 1 1
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
Dinner
None        
Snack
None        
Post Workout
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Pre Workout
None        
Workout
Soy Milk Powder, 0.06 cup 23 2 1 2
flaxseed, ground, 1 tbsp 30 2 2 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
Elevenses
Oranges, 1.5 small (2-3/8" dia) 68 17 0 1
PM Something
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Daily Totals: 1,327 167 51 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Rope Jumping:Fast 25 254
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 108
bosu pushup
Sets: 1 Reps: 5
5 5
uneven pushups
Sets: 1 Reps: 3
5 5
bosu pushup
Sets: 1 Reps: 3
5 5
Decline Pushups [demo]
Sets: 2 Reps: 5
5 18
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 12
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
extended hand-to-big-toe
Sets: 2 Reps: 1
5 5
crow attempts
Sets: 2 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
dip/chin assist
Sets: 1 Reps: 5 Weight: 65
5 5
firefly attempts
Sets: 1 Reps: 1
5 5
Daily Totals: 110 535

Exercise Note
120 min total exercise



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