|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Lime Juice, 0.13 cup |
8 |
3 |
0 |
0 |
 |
| Scharffen Berger Semi Sweet Dark Chocolate baking chips, 2 tbsp |
93 |
11 |
7 |
1 |
|
| Lemon Juice, 0.25 cup |
15 |
5 |
0 |
0 |
|
| Parsley, 65 grams |
23 |
4 |
1 |
2 |
|
| Kale, 375 grams |
105 |
21 |
2 |
7 |
|
| Carrots, raw, 2 small (5-1/2" long) |
41 |
10 |
0 |
1 |
|
| Chia seed, 1 tbsp |
60 |
4 |
4 |
2 |
|
| liquid stevia (5 drops), 5 serving |
0 |
0 |
0 |
0 |
|
| Apples, fresh, 400 grams |
236 |
61 |
1 |
1 |
|
| Spirulina powder serving size 1 teaspoon (3g), 3 tsp |
30 |
2 |
0 |
6 |
|
| Ginger Root, 2 tsp |
3 |
1 |
0 |
0 |
|
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
| Pre Workout |
|
|
|
|
| None |
|
|
|
|
| Workout |
|
|
|
|
| flaxseed, ground, 1 tbsp |
30 |
2 |
2 |
2 |
|
| Protein Powder, Twinlab, vanilla, 1 serving |
130 |
4 |
2 |
25 |
|
| Soy Milk Powder, 0.06 cup |
23 |
2 |
1 |
2 |
| Elevenses |
|
|
|
|
| Oranges, 1.5 small (2-3/8" dia) |
68 |
17 |
0 |
1 |
| PM Something |
|
|
|
|
| Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving |
154 |
11 |
8 |
12 |
| Daily Totals: |
1,355 |
173 |
51 |
83 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
30 |
98
|
|
| Rope Jumping:Fast |
25 |
254
|
|
| Running or jogging: 10 mph (6 minutes per mile) (manual entry) |
0 |
108
|
|
bosu pushup
Sets: 1 Reps: 5
|
5 |
5 |
|
uneven pushups
Sets: 1 Reps: 3
|
5 |
5 |
|
bosu pushup
Sets: 1 Reps: 3
|
5 |
5 |
|
Decline Pushups
[demo]
Sets: 2 Reps: 5
|
5 |
18 |
|
bosu-soft side down-overhead press
Sets: 1 Reps: 10 Weight: 12
|
5 |
5 |
|
Calf Raises on Step
[demo]
Sets: 2 Reps: 8
|
5 |
12 |
|
extended hand-to-big-toe
Sets: 2 Reps: 1
|
5 |
5 |
|
crow attempts
Sets: 2 Reps: 3
|
5 |
5 |
|
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
|
5 |
5 |
|
dip/chin assist
Sets: 1 Reps: 5 Weight: 65
|
5 |
5 |
|
firefly attempts
Sets: 1 Reps: 1
|
5 |
5 |
|
| Daily Totals: |
110 |
535 |
| Exercise Note |
| 120 min total exercise |
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Interact with PETALIA
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