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PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
liquid stevia (5 drops), 5 serving 0 0 0 0
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 2 serving 309 21 16 25
Lemon Juice, 0.25 cup 15 5 0 0
Cantaloupe, 325 grams 114 27 1 3
Parsley, 45 grams 16 3 0 1
Kale, 280 grams 78 16 1 5
Chia seed, 1 tbsp 60 4 4 2
Dinner
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Cucumber (peeled), 180 grams 22 4 0 1
Carrots, raw, 130 grams 53 12 0 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Red Ripe Tomatoes, 190 grams 40 9 1 2
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
capers, 1 tbsp 2 1 0 0
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
Snack
None        
Post Workout
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
coconut water, 16 oz 87 22 0 1
Pre Workout
None        
Workout
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
flaxseed, ground, 1 tbsp 30 2 2 2
Elevenses
None        
PM Something
Almonds, 3 almond 21 1 2 1
Raisins, 10 grams 30 8 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Protein Powder, Twinlab, vanilla, 0.5 serving 65 2 1 13
Pears, fresh, 160 grams 78 20 0 0
Coconut, raw, 10 grams 35 2 3 0
Soy Milk Powder, 0.06 cup 23 2 1 2
cranberries, dry, 10 gram(s) 31 8 0 0
Grapes, 3 grape, seedless 6 2 0 0
Hemp Seed, 0.5 tbsp 28 1 2 2
Daily Totals: 1,816 236 59 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 43
intervals-elliptical 20 184
bosu pushup
Sets: 1 Reps: 5
5 5
bosu-side crunch
Sets: 2 Reps: 10
5 5
Calf Raises on Step [demo]
Sets: 1 Reps: 8
5 12
crunch w/ball & medicine ball
Sets: 2 Reps: 15 Weight: 9
5 5
crow attempts
Sets: 1 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
headstand
Sets: 1 Reps: 60
5 5
lowering legs 1/3, 2/3. 2"
Sets: 2 Reps: 1 Weight: 3
5 5
Lying Straight-Leg Raises with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
5 12
Pendulum with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
5 12
pistol squat w/bench
Sets: 1 Reps: 2
5 5
pushup w/physio ball
Sets: 1 Reps: 5
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
straight-arm side plank
Sets: 1 Reps: 60
5 5
uneven pushups
Sets: 1 Reps: 4
5 5
crow attempts
Sets: 1 Reps: 1
5 5
firefly attempts
Sets: 2 Reps: 1
5 5
Daily Totals: 249 1020

Exercise Note
246 min total exercise



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