PETALIA   70,181
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PETALIA's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Parsley, 40 grams 14 3 0 1
Kale, 375 grams 105 21 2 7
Apples, fresh with skin, 250 grams 130 35 0 1
Ginger Root, 2 tsp 3 1 0 0
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
liquid stevia (5 drops), 5 serving 0 0 0 0
Chia seed, 1 tbsp 60 4 4 2
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
stems, kale, 3 serving 281 45 10 14
Dinner
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Carrots, raw, 330 grams 135 31 1 3
Snack
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Post Workout
Protein Bars w/Chocolate Bits(127 cal, 10 gr protein), 1 serving 127 9 7 10
Pre Workout
None        
Workout
Soy Milk Powder, 0.06 cup 23 2 1 2
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
flaxseed, ground, 1 tbsp 30 2 2 2
Elevenses
None        
PM Something
None        
Daily Totals: 1,449 189 53 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 50
Rope Jumping:Fast 22 228
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 45
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
burpees w/pushups
Sets: 2 Reps: 5
5 5
bulgarian split squat
Sets: 2 Reps: 5 Weight: 7
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
extended hand-to-big-toe
Sets: 1 Reps: 2
5 5
crow attempts
Sets: 2 Reps: 3
5 5
headstand
Sets: 3 Reps: 1
5 5
jump squats
Sets: 2 Reps: 25
5 5
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
5 5
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 8
5 5
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
squat w/med ball
Sets: 2 Reps: 15 Weight: 10
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
Walking Lunges w/ dumbells
Sets: 2 Reps: 25 Weight: 12
5 5
firefly attempts
Sets: 2 Reps: 1
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
5 5
extended hand-to-big-toe
Sets: 1 Reps: 1
5 5
dancer
Sets: 1 Reps: 1
5 5
Daily Totals: 132 425

Exercise Note
140 min total exercise



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