PETALIA   82,385
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Grapes, 3 grape, seedless 6 2 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Raisins, 10 grams 30 8 0 0
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
cranberries, dry, 10 gram(s) 31 8 0 0
stems, kale, 4 serving 375 61 13 19
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Hemp Seed, 0.5 tbsp 28 1 2 2
Almonds, 3 almond 21 1 2 1
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Pre Workout
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Workout
None        
Elevenses
None        
PM Something
Chia seed, 1 tbsp 60 4 4 2
365 Organic Tart Cherry Juice, 1 cup 140 35 0 0
Spirulina powder serving size 1 teaspoon (3g), 3 tsp 30 2 0 6
liquid stevia (5 drops), 5 serving 0 0 0 0
Apples, fresh with skin, 390 grams 203 54 1 1
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 270 grams 76 15 1 5
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 80 grams 29 5 1 2
Ginger Root, 2 tsp 3 1 0 0
Daily Totals: 1,666 259 56 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 201
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 180
Daily Totals: 183 961

Exercise Note
183 min total exercise



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