PETALIA   78,216
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Celery, raw, 370 grams 59 14 1 3
Apples, fresh with skin, 415 grams 216 57 1 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Parsley, 30 grams 11 2 0 1
Kale, 240 grams 67 14 1 5
Lunch
None        
Dinner
Pumpkin Seeds, 20 grams 89 11 4 4
sprout mix, 2.25 serving 242 47 1 34
Marinated Artichokes (1 serving=1/3 cup), 1 serving 100 4 9 2
Red Ripe Tomatoes, 110 grams 23 5 0 1
Protein Bars, Chocolate, Modified (154.4 cal, 12.5 gr protein), 1 serving 154 11 8 12
Walnut Oil, 2 1tsp 80 0 9 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Cucumber (peeled), 150 grams 18 3 0 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
cranberries, dry, 20 gram(s) 62 16 0 0
Walnuts, 25 grams 163 3 17 4
capers, 1.5 tbsp 3 1 0 0
Snack
Miso, South River: Sweet White, 3 tsp 45 6 0 3
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Post Workout
Protein Powder, Twinlab, vanilla, 1 serving 130 4 2 25
flaxseed, ground, 1 tbsp 30 2 2 2
coconut water, 8 oz 44 11 0 1
Soy Milk Powder, 0.06 cup 23 2 1 2
Pre Workout
None        
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 1,715 227 68 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 100
Power Yoga (Vinyasa or Ashtanga) 78 345
Rope Jumping:Fast 12 124
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 70
intervals-elliptical 20 195
bosu pushup
Sets: 1 Reps: 5
5 5
crow attempts
Sets: 1 Reps: 3
5 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
5 5
Calf Raises on Step [demo]
Sets: 2 Reps: 8
5 12
firefly attempts
Sets: 1 Reps: 1
5 5
headstand
Sets: 1 Reps: 1
1 5
pistol squat w/bench
Sets: 2 Reps: 2
5 5
pushup w/physio ball
Sets: 1 Reps: 5
5 5
uneven pushups
Sets: 1 Reps: 3
5 5
Daily Totals: 181 886

Exercise Note
186 min total exercise



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