PETALIA
100,000-149,999 SparkPoints 117,368
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Post Workout
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
vega protein+shake, chocolate, 1 serving 170 14 5 20
Pre Workout
Nitro Fusion Multi Source Protein Chocolate, 0.5 serving 60 2 1 11
Protein Powder, Nutiva Hemp Hi-Fiber, 1 tbsp 27 4 1 4
Dream Boosted Original Coconut Beverage, 0.75 cup 98 4 6 8
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Cinnamon, ground, 0.25 tsp 2 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
*Spirulina Powder, 0.5 tbsp 18 1 0 3
POWDERED SOY MILK, 4.67 gram(s) 21 2 1 1
Carob powder, 1.5 tbsp 30 8 0 0
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
DAILY TOTALS: 511 45 19 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 217
Power Yoga (Vinyasa or Ashtanga) 98 439
Rope Jumping:Fast 6 66
DAILY TOTALS: 164 722

Exercise Note: None




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