PETALIA   79,254
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Jan. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Sun Dried Tomatoes, 50 grams 129 28 1 7
Marinated Artichokes (1 serving=1/3 cup), 0.66 serving 66 3 6 1
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 220 grams 62 12 1 4
Raisins, 50 grams 150 40 0 2
capers, 1 tbsp 2 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Avocados, California (Haas), 130 grams 217 11 20 3
Sunflower Sprouts, 1.33 cup 60 3 5 3
Dinner
Miso, South River: Sweet White, 5 tsp 75 10 0 5
cranberries, dry, 15 gram(s) 46 12 0 0
Grapes, 5 grape, seedless 10 3 0 0
Tofu, extra firm, 125 grams 120 2 8 13
rutabaga soup (2 heaping cups=serving), 1 serving 199 32 6 5
protein bars, vegan w/kale (118.5 cal, 11gr protein, 14 carb), 1 serving 118 14 5 11
Snack
None        
Post Workout
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Chia Seeds, 0.33 tbsp 15 1 1 1
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
bcaa & glutamine, 6.53 gram(s) 30 0 0 0
Pre Workout
Coconut, raw, 10 grams 35 2 3 0
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
Grapes, 60 grams 23 6 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
Walnuts, 10 grams 65 1 7 2
Banana, fresh, 60 grams 54 14 0 1
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Pumpkin Seeds, 10 grams 45 5 2 2
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 2,186 265 104 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 29
headstand
Sets: 1 Reps: 1
4 15
chin-up negatives
Sets: 5 Reps: 8
12 20
Daily Totals: 139 638

Exercise Note
139 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message