PETALDEAR   40,918
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PETALDEAR's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa, plain cooked seeds, water used in cooking 1Cup/185 grams, 0.5 cup 111 20 2 4
Sunflower Seeds, without salt, 0.1 oz 16 1 1 1
Sunflower Seeds, without salt, 0.1 oz 16 1 1 1
Oats, Quaker, 0.15 cup 45 8 1 1
Easiyo Greek Yogurt - unsweetened, 80 gram(s) 66 5 3 4
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Beans, black, 0.6 cup 136 24 1 9
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Vegan Lentil Burgers, 1 serving 128 24 2 5
Snack
Macdonalds soy cappachino large, 1 serving 177 15 9 9
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
mid afternoon snack
None        
pre workout snack
None        
Daily Totals: 1,447 188 38 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 60 264
Walking: 4 mph (15 minutes per mile) 35 164
Daily Totals: 95 428

Quick Track MINUTES
None  

Exercise Note
None



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