PETALDEAR
40,000-49,999 SparkPoints 47,482
SparkPoints
 

PETALDEAR's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Butter, salted, 1 tbsp 102 0 12 0
Mushrooms, cooked, 1 mushroom 3 1 0 0
Coconut Milk (Silk), 2 tbsp 11 1 1 0
Baby Spinnach, 1 serving 20 3 0 3
Lunch
Cheddar Cheese, 2 cubic inch 137 0 11 9
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Pork and Vegetable Stir-Fry, 1 serving 100 6 4 0
Dinner
Cheddar Cheese, 1 cubic inch 68 0 6 4
Chicken Breast (cooked), no skin, roasted, 130 grams 157 0 3 29
Mushrooms, cooked, 1 mushroom 3 1 0 0
Mixed Vegetables, frozen, 100 grams 64 13 1 3
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
dark chocolate square, 20 gram(s) 100 0 0 0
Faythe - Chocolate Fat Bomb (Coconut Oil), 0.5 oz 73 1 7 1
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Snack
Coconut Milk (Silk), 1 cup 80 7 5 1
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
mid afternoon snack
None        
pre workout snack
None        
DAILY TOTALS: 1,401 84 71 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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