PERFECTVELVET
60,000-79,999 SparkPoints 62,865
SparkPoints
 

PERFECTVELVET's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, HyVee Fat Free Skim Milk, 0.5 cup 40 6 0 4
Kellogg's Frosted Mini Wheats (21 biscuits), 1 serving 190 46 1 5
Prairie farms vanilla ice coffee, 1 cup 140 24 3 4
Lunch
Panera Bread, French Baguette (side portion), 1 serving 180 36 1 6
Panera Bread, UP2, Chicken Noodle Soup, 1 serving 80 7 3 6
Dinner
Noodles & Company, Japanese Pan Noodles (regular), 1 serving 690 112 18 14
Noodles & Company, Marinated Steak, 1 serving 130 1 7 14
Noodles & Company, Caesar Salad (small), 1 serving 160 5 14 5
Snack
None        
Morning Snack
None        
Afternoon Snack
Sargento Sweet Balanced Breaks (Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Ban, 1 serving 180 15 11 5
Workout Snack
None        
Dessert
Tootsie Pop, 1 serving 60 15 0 0
DAILY TOTALS: 1,850 267 58 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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