|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, frozen (unsweetened), 0.75 cup, unthawed |
59 |
14 |
1 |
0 |
 |
| Oikos Organic Greek Yogurt, Vanilla, 6 oz |
110 |
12 |
0 |
15 |
|
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
|
| Sweet Cherries, 0.25 cup, without pits |
23 |
6 |
0 |
0 |
| Lunch |
|
|
|
|
| gv sliced swiss cheese, 1 serving |
110 |
0 |
9 |
8 |
|
| Sargento Reduced Fat Sharp Cheddar, 1 serving |
60 |
1 |
5 |
5 |
|
| whole wheat sandwich thins, 1 serving |
100 |
22 |
1 |
5 |
|
| 97% fat free ham, 1 serving |
30 |
0 |
1 |
5 |
| Dinner |
|
|
|
|
| deluxe stir fry, 1 serving |
25 |
4 |
0 |
1 |
|
| bertolli chicken marsala & roasted redskin potatoes, 1 serving |
390 |
35 |
13 |
19 |
| Snack |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| dried papaya, 0.25 cup |
100 |
25 |
0 |
0 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Daily Totals: |
1,319 |
190 |
32 |
66 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Step Aerobics (low impact) |
30 |
206
|
|
SparkPeople 12-Minute Pilates Abs Video
Sets: 1
|
5 |
13 |
|
| Daily Totals: |
35 |
219 |
|
|
Interact with PENOWOK
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