PENOWOK   35,619
SparkPoints 		30,000-39,999 SparkPoints
 
 
PENOWOK's Shared Food & Fitness Tracker:

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Previous Day
Dec. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt ~ OIKOS Organic Greek Yogurt, Blueberry 5.3 oz, 1 serving 90 12 0 10
Blueberries, frozen (unsweetened), 0.8 cup, unthawed 63 15 1 1
Sweet Cherries, 10 cherry 43 11 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Cottage Rye Bread - 1 slice (28g), 1 serving 70 13 1 2
Naturally More (Natural Peanut Butter), 2 tbsp 169 8 11 10
Dinner
None        
Snack
None        
Daily Totals: 585 86 16 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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