PEGGYO   279,327
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PEGGYO's Shared Food Tracker:

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Previous Day
Sep. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Greek 100 Calories Vanilla Yogurt, 0.5 serving 50 6 0 7
Nectarines, 0.5 fruit (2-1/2" dia) 30 7 0 1
Raspberries, 13 raspberries 12 3 0 0
Lunch
Grape Juice, 0.5 cup 77 19 0 1
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Baby Carrots, raw, 1 medium 3 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Boar's Head Pepperhouse Gourmaise, 0.5 tbsp 40 1 4 0
Muenster Cheese, 1 oz 104 0 9 7
Honey Roasted Turkey Breast (Deli Select Ultra Thin), 4 oz 120 8 1 22
Cereals, Kashi Good Friends, 0.25 cup 42 8 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Dinner
Smart Food White Cheddar Popcorn (1 oz), 1 serving 160 14 10 3
Welch's 100% Grape Juice, 4 oz 85 21 0 0
Bagel Crisp, New York Style Brand - Cinnamon Raisin (6 pcs.), 0.5 serving 65 10 3 1
Nabisco Wheat Thins Crackers, baked, 0.5 serving 70 11 2 2
Cheddar Cheese, 1 oz 114 0 9 7
Snack
None        
Evening Snack
None        
Morning Snack
Grapes, 9 grape 22 6 0 0
Afternoon Snack
None        
Daily Totals: 1,250 148 47 62

Nutrition Note
None



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